Stress, Health & Wellbeing Coach
I help women find calm, clarity and resilience in a world that often feels overwhelming. You might be working a job that drains you, trying to hold everything together for everyone else, or feeling pulled in so many directions that you never have any time for yourself. Maybe your body has been whispering (or shouting) through symptoms you can’t quite explain, and you’re not sure what to do to feel better.
My approach is different because I combine health and nutrition coaching, positive psychology, emotional processing and nervous system regulation. Looking at your life through these lenses allows us to see what is really impacting your energy and mood and where you can make small, sustainable changes that last.
I believe that many of us are dealing with stressors in our lives that we cannot see, what we eat, what we do, who we see and where we spend our time can have as much of an impact on our wellbeing as a stressful job or going through big life transitions.
If you are ready to start putting yourself first, contact me by email on the button below, or you can book a call. I would love to support you in your journey.
"Knowing thyself is the beginning of all wisdom" - Aristotle
I love this quote because it embodies everything I believe as a coach. One of the most important things you will take away as a client of mine is a deeper understanding of yourself. The patterns you live by, your stress responses, which foods nourish you, the habits that drain you, what energises you and more.
Once you have this knowledge about yourself, it's yours forever and that level or awareness allows you to live a life that feels good.
Much of this work is routed in understanding your nervous system which develops when you are a child.
Why is the nervous system so important?
Work with the nervous system is central to my work, but it isn't scary or medical, it's simply about understanding how your body learned to keep you safe.
Your nervous system has been shaped by every experience you have lived through, from your childhood to now.
It subconsciously decides what feels safe, what feels risky and how much stress you can take before everything feels too much.
When you find yourself repeating the same patterns - feeling stuck, stressed, people pleasing, choosing partners who aren’t good for you, struggling with boundaries or decision making - it’s not a flaw in your personality.
It’s simply your nervous system operating from an old version of you.
Not the woman you are becoming.
What you will take away from coaching
an understanding of your habits and stress patterns and why they show up in the way they do
the ability to listen to your body and trust what it is telling you
a deeper connection with yourself and a clearer sense of what you want your life to look and feel like
real-life tools and techniques to implement any time you need them
Changing your life doesn't come from pushing hard, it comes from understanding yourself better.
When your nervous system has been carrying too much for too long, it can show up in lots of quiet, everyday ways. You might recognise some of these.
tired even after a good sleep
snappy or irritable
overwhelmed by small things
disconnected from yourself
low mood
stuck in the same life patterns
unsure what you even need to feel better
stretched thin by work, kids, home, everything
None of this means you are failing. It means you have been carrying more than any person should carry alone. And you don't have to keep doing that.
How I can support you
My work is always tailored to what you need.
I will help you understand what is driving how you feel and teach you how to support your body and mind in simple, practical ways that fit into your life.
Together we will look at:
what your overwhelm is really telling you
how stress shows up for you
your sleep, mood and energy
hormonal changes
your nervous system responses
patterns that repeat in your life
your triggers
the invisible load you are carrying
supportive habits that work
space for what you need
The Empowered Calm Method
A 12 week programme for women who want deep, steady, lasting change.
The Empowered Calm Method blends nervous system work, stress resilience coaching, The Safe & Sound Protocol, health & nutrition coaching and simple lifestyle shits that actually fit your life.
It's not a routine or fad that you try for a week then abandon. It is about creating real, lasting change.
The Empowered Calm Method is a structured, personalised coaching programme that helps your body feel safe again, so you can think clearly, rest deeply and move through stress without feeling overwhelmed.
Reset Sessions
Three sessions to be used over six weeks.
This is a lighter option if you aren't ready for a full programme right now.
These session are ideal if you want clarity and direction around one to two areas that feel heavy right now, or if you have had coaching with me in the past.
The Safe and Sound Protocol
The Safe and Sound Protocol (SSP) is a powerful listening therapy designed to help regulate the nervous system, the part of your body that controls how you respond to stress, safety and connection.
The SSP can be particularly effective in supporting people with:
- anxiety, stress or overwhelm
- emotional dysregulation
- sleep difficulties
- low mood or burnout
- attention or focus difficulties (including ADHD and Autism)
The SSP is suitable for both adults and children.
TESTIMONIALS
What my clients say...
“Things felt tangled before, but now everything feels clearer.”
Christina
“I came away calmer, clearer and more confident.”
LC
“My life changed personally and professionally. I always felt supported.”
Louisa
“Coaching for what I thought was a small issue ended up changing my life.”
Lisa
Start with something gentle...
Take the free quiz to find out how regulated your nervous system is...
About me
Hi, I'm Ali.
I am a Health & Wellbeing Coach and Nervous System Regulation Practitioner. I also hold certifications in The Safe & Sound Protocol, NLP, Positive Psychology and I am Trauma-Informed.
I believe that chronic stress and overwhelm often come from living lives that don't truly fit us. We are influenced by what others expect - partners, parents, social media - we lose sight of ourselves.
I started my journey in coaching when I noticed how many women were struggling with overwhelm. The more I learnt about the nervous system and health and nutrition the more I recognised how these 3 elements are heavily influencing our lives. Everything we consume is setting us off balance, impacting our mood, nervous system and ultimately how we live our lives.
I am passionate about helping women create a life they don't want to escape from. I use a holistic set of tools from the modalities I have studied and used for years to help women break the overwhelm and start living the life they want.
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