When your body feels calm, your energy returns. That's where change begins.
Coaching for women who feel stuck, stressed or burned out. - to restore energy, health, balance and self-trust.
Because when you start approaching life with calm, clarity and confidence - everything changes.
Health & Nutrition Coaching
Client-let coaching to improve habits, manage energy and support health shifts like weight, perimenopause or hormones.
If you have been feeling stuck in unhealthy patterns, struggling with energy crashes, or ready to make changes that last - this is for you.
Nervous System Regulation & Somatic Coaching
A 4 months somatic coaching programme to regulate stress, restore calm and build resilience.
This programme is for you if you have been feeling on edge, overwhelmed or unable to switch off.
The Energy Reset
My 12 week flagship coaching journey to rebalance energy, hormones and mindset for lasting change.
If you have been feeling exhausted, out of balance, burnt our or like you have lost touch with yourself, this programme is for you.
What is Empowered Calm?
Empowered calm isn't about always feeling zen. It's about getting calm enough to hear what needs to change - before your body has to shout.
It's when you stop overriding yourself and start honouring your energy.
You stop reacting from stress and start responding from clarity and alignment.
You stop following rules that don't serve you and start making choices that feel like yours.
You feel a shift in your body, your energy, your relationships, your work - and your sense of self.
Calm begins in the body, but it doesn't end there.
1:1 Coaching
Health & Nutrition Coaching
Client-led coaching to improve habits, manage energy and support health shift like weight, perimenopause or hormones.
1:1 Coaching
Nervous System Regulation & Somatic Coaching
A 3 month somatic coaching programme to regulate stress, restore calm and build resilience
1:1 Coaching
The Energy Reset
A 12 week flagship coaching journey to rebalance energy, hormones and mindset for lasting change.
Free Resource
The Empowered Calm Method
A free workbook to help you spot stress patterns, tune into your bodies signals and find calm you can access.
Free Resource
Nervous system Quiz
Based on Kendall SummerHawk’s Sacred Money Archetypes®, this gentle yet transformative programme helps you understand your patterns, reduce financial stress, and create calm, aligned money habits that support the life you truly want.
Free Resource
The Energy Reset Challenge
A Free 7 day reset for your nervous system. Over 7 days you will receive email prompts guiding you to reconnect with your body and regulate your nervous system
What my clients say...
I went into coaching feeling slightly dubious, but I came out enlightened — with an almost calm, new self-confidence. Ali helped me discover feelings and solutions I didn't know were within me.
Lisa
I am profoundly grateful for the guidance and encouragement Ali has offered me. This year, my central theme has been "TRANSFORMATION," and Ali has undeniably played a key role in making that theme a reality.
Louisa
PAUSE & LISTEN
Reconnect with yourself
We begin by creating a calm, grounded space - no pressure, no judgement. Just space to finally hear your own voice again.
RESET YOUR NERVOUS SYSTEM
Calm begins in the body
We will explore how stress is showing up for you, and introduce nervous system tools to bring more ease and safety into your daily life.
REWIRE YOUR MIND
Change the story
Using NLP, positive Psychology and coaching, we will uncover the hidden patterns and pressures keeping you stuck - and rewrite them.
YOUR EMPOWERED CALM
Your life on your terms
You will learn how to honour your energy, trust your intuition and make aligned decisions. Not more doing - just more of what matters.
Your Next Step
Are you ready to get calm enough to hear what needs to change - before your body has to shout?
Explore the ways we can work together - or book a free Calm Clarity Call to talk things through.
The Empowered Calm Approach
It's not about doing more - it's about focusing on what really matters. Because when you start approaching life with calm, clarity and confidence - everything changes.
Whether you are navigating burnout, hormonal shifts, or feel disconnected from yourself, we start here.
Life Coaching
A calm, non-judgemental space to reflect, align and find yourself.
Nervous System Coaching & Support
Somatic tools and strategies to help you feel safe, grounded and less reactive.
Holistic Health & Nutrition
Connect with your body's cues and understand how stress, energy and hormones impact you.
Breathwork & Meditation
Practical tools to clear the noise and reconnect with presence.
Mindset Rewiring (NLP)
Update the stories that are keeping you stuck and rewire your mind to support change.
Positive Psychology
Evidence-based tools to strengthen confidence, joy, wellbeing and resilience.
Empowerment Coaching
Reclaim your voice, your boundaries, your values and your vision.
Spiritual Connection
Room to explore your intuition, energy and the unseen support guiding your growth.
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