Health, Nutrition & Nervous System Coach for Women who are ready for change.
If you feel like you are living on a hamster wheel, every day is the same and you are just surviving, your energy is low and you prioritise everyone but yourself and you are ready to change that - you are in the right place.
Health & Nutrition Coaching
Health & Nutrition Coaching enables you to take control of your health.
II work with clients to help them learn to listen to their bodies cues, make small changes and build habits that last.
Whether you are dealing with a health issue and need support changing your lifestyle or advocating for yourself, are looking to gain or lose weight, or want to feel more energy, I can help.
Nervous System Regulation & Somatic Coaching
I believe many of us are living with dysregulated nervous systems but don't know it. High functioning burnout is a huge concern amongst women, especially mums.
I will work with you to help you understand your stress triggers, and what safety looks like for you. During this programme you will also learn the basics of the nervous system so you can recognise when you are shifting state.
The Energy Reset
This 12 week programme brings together all my programmes into one,
We will work with health, nutrition and nervous system coaching to reset your energy.
Whether you are struggling with overwhelm, stress, anxiety, perimenopause, lack of sleep, or generally feeling lack of energy, this programme will help you work towards the lifestyle you enjoy, building knowledge and habits that last as you go.
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What is Empowered Calm?
When we can find our own place of calm, possibilities open up to us. When our nervous system feels safe, we see opportunities not threats, and when we are quiet enough to hear our bodies, we can offer it what it needs.
Far too often, women in particular are overriding their bodies and intuition and are pushing through exhaustion, doing things for other people, and not nourishing themselves as they need to.
We are seeing rising levels of anxiety, stress and perimenopause symptoms in women as well as more health issues that can all be addressed through lifestyle changes.
That's what Empowered Calm is about, helping you find your place of calm so you can stop reacting from stress and start responding from clarity and alignment.
1:1 Coaching
Health & Nutrition Coaching
Client-led coaching to improve habits, manage energy and support health shift like weight, perimenopause or hormones.
1:1 Coaching
Nervous System Regulation & Somatic Coaching
A 3 month somatic coaching programme to regulate stress, restore calm and build resilience
1:1 Coaching
The Energy Reset
A 12 week flagship coaching journey to rebalance energy, hormones and mindset for lasting change.
Free Resource
The Empowered Calm Method
A free workbook to help you spot stress patterns, tune into your bodies signals and find calm you can access.
Free Resource
Nervous system Quiz
Based on Kendall SummerHawk’s Sacred Money Archetypes®, this gentle yet transformative programme helps you understand your patterns, reduce financial stress, and create calm, aligned money habits that support the life you truly want.
Free Resource
The Energy Reset Challenge
A Free 7 day reset for your nervous system. Over 7 days you will receive email prompts guiding you to reconnect with your body and regulate your nervous system
What my clients say...
I went into coaching feeling slightly dubious, but I came out enlightened — with an almost calm, new self-confidence. Ali helped me discover feelings and solutions I didn't know were within me.
Lisa
I am profoundly grateful for the guidance and encouragement Ali has offered me. This year, my central theme has been "TRANSFORMATION," and Ali has undeniably played a key role in making that theme a reality.
Louisa
PAUSE & LISTEN
Reconnect with yourself
We begin by creating a calm, grounded space - no pressure, no judgement. Just space to finally hear your own voice again.
RESET YOUR NERVOUS SYSTEM
Calm begins in the body
We will explore how stress is showing up for you, and introduce nervous system tools to bring more ease and safety into your daily life.
REWIRE YOUR MIND
Change the story
Using NLP, positive Psychology and coaching, we will uncover the hidden patterns and pressures keeping you stuck - and rewrite them.
YOUR EMPOWERED CALM
Your life on your terms
You will learn how to honour your energy, trust your intuition and make aligned decisions. Not more doing - just more of what matters.
Your Next Step
Are you ready to get calm enough to hear what needs to change - before your body has to shout?
Explore the ways we can work together - or book a free Calm Clarity Call to talk things through.
The Empowered Calm Approach
It's not about doing more - it's about focusing on what really matters. Because when you start approaching life with calm, clarity and confidence - everything changes.
I can help whether you are navigating burnout, hormonal shifts, or feel disconnected from yourself.
Life Coaching
A calm, non-judgemental space to reflect, align and find yourself.
Nervous System Coaching & Support
Somatic tools and strategies to help you feel safe, grounded and less reactive.
Holistic Health & Nutrition
Connect with your body's cues and understand how stress, energy and hormones impact you.
Breathwork & Meditation
Practical tools to clear the noise and reconnect with presence.
Mindset Rewiring (NLP)
Update the stories that are keeping you stuck and rewire your mind to support change.
Positive Psychology
Evidence-based tools to strengthen confidence, joy, wellbeing and resilience.
Empowerment Coaching
Reclaim your voice, your boundaries, your values and your vision.
Spiritual Connection
Room to explore your intuition, energy and the unseen support guiding your growth.
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